Congratulations! And, What’s Next?

Congratulations! Whether you realize it or not, you have inspired people with your commitment to you marathon goal! What's next for you? We hope your commitment to a healthy and active lifestyle is just beginning. First, you get to rest for a bit. By Wednesday or Thursday, you can start with light, easy running--about 1-3 miles.  Walking and stretching are great too. You can gradually increase the amount of miles you run as the days go by.  Generally speaking, your body needs one day for every mile you ran … [Read more...]