This week, stay hydrated, be cautious about what you eat (think healthy), and stay healthy with lots of hand washing and avoiding sick people. Later in the week, lay out every item you need for race morning (shoes, shorts, socks, gels, hydration pack, etc. etc). Pin your bib to the front of your shirt after visiting the Expo. RACE DAY!! The half and full marathon start at 7am. Arrive at least one hour prior to the race. Wake up early enough to take care of everything you must do (eat and drink, visit the … [Read more...]