Calendar of Events
September 7, 2012 by
Surgical Artistry Modesto Marathon
Sunday, March 24, 2013
| Sun | Mon | Tue | Wed | Thu | Fri | Sat |
|---|---|---|---|---|---|---|
1
Group Run
Group Run
Group Run
January 1, 2013 6:00 pm – 7:00 pm
Track speed workout
4 miles
Warm up / Stretch after
| 2
| 3
| 4
| 5
Group Run
Group Run
Group Run
January 5, 2013 7:45 am – 11:00 am
14 mile run
1/2 Marathon 7 miles
Slow pace
Ice for 15 minutes after
| ||
6
| 7
| 8
Group Run
Group Run
Group Run
January 8, 2013 6:00 pm – 7:00 pm
Track speed workout
4 miles
Warm up / Stretch after
| 9
| 10
| 11
| 12
Group Run
Group Run
Group Run
January 12, 2013 7:45 am – 11:00 am
8 mile run
1/2 Marathon 4 miles
Marathon pace
|
13
| 14
| 15
Group Run
Group Run
Group Run
January 15, 2013 6:00 pm – 7:00 pm
Track speed workout
4 miles
Warm up / Stretch after
| 16
| 17
| 18
| 19
Group Run
Group Run
Group Run
January 19, 2013 7:45 am – 11:00 am
16 mile run
1/2 Marathon 8 miles
Slow Pace
Ice for 15 minutes after
|
20
| 21
| 22
Group Run
Group Run
Group Run
January 22, 2013 6:00 pm – 7:00 pm
Track speed workout
4 miles
Warm up / Stretch after
| 23
| 24
| 25
| 26
Group Run
Group Run
Group Run
January 26, 2013 7:45 am – 11:00 am
10 mile run
1/2 Marathon 10 miles
Marathon Pace
|
27
| 28
| 29
Group Run
Group Run
Group Run
January 29, 2013 6:00 pm – 7:00 pm
Track speed workout
4 miles
Warm up / Stretch after
| 30
| 31
|
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