Surgical Artistry Modesto Marathon
Sunday, March 24, 2013
| Sun | Mon | Tue | Wed | Thu | Fri | Sat |
|---|---|---|---|---|---|---|
1
Group Run
Group Run
Group Run
December 1, 2012 7:45 am – 11:00 am
10 miles
1/2 Marathon 5 miles
| ||||||
2
| 3
| 4
| 5
| 6
| 7
| 8
Group Run
Group Workout
Group Workout
December 8, 2012 7:00 am – 10:00 am
Spirit of Giving Run
Downtown Modesto
2 mile warmup
3.1 mile race
|
9
| 10
| 11
Group Workout
Group Run
Group Run
December 11, 2012 6:00 pm – 7:00 pm
Track speed workout
4 miles
Warm up / Stretch after
| 12
| 13
| 14
| 15
Group Run
Group Run
Group Run
December 15, 2012 7:45 am – 10:00 am
10 Miles
1/2 Marathon 5 miles
|
16
| 17
| 18
Group Run
Group Run
Group Run
December 18, 2012 6:00 pm – 7:00 pm
Track speed workout
4 miles
Warm up / Stretch after
| 19
| 20
| 21
| 22
Group Run
Group Run
Group Run
December 22, 2012 7:45 am – 11:00 am
12 Miles
1/2 Marathon 6 miles
Ice for 15 minutes after
|
23
| 24
| 25
| 26
| 27
| 28
| 29
Group Run
Group Run
Group Run
December 29, 2012 7:00 am – 11:00 am
Flat Arch Run
Oakdale
10 mile run
1/2 Marathon 6 miles
|
30
| 31
|
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