Surgical Artistry Modesto Marathon
Sunday, March 24, 2013
| Sun | Mon | Tue | Wed | Thu | Fri | Sat |
|---|---|---|---|---|---|---|
1
| 2
Group Run
Group Run
Group Run
February 2, 2013 7:45 am – 12:00 pm
18 mile run
1/2 Marathon 10 miles
Ice for 15 minutes after
| |||||
3
| 4
| 5
Group Run
Group Run
Group Run
February 5, 2013 6:00 pm – 7:00 pm
Track speed workout
4 miles
Warm up /Stretch after
| 6
| 7
| 8
| 9
Group Run
Group Run
Group Run
February 9, 2013 7:45 am – 10:00 am
10 mile run
1/2 Marathon 10 miles
|
10
| 11
| 12
Group Run
Group Run
Group Run
February 12, 2013 6:00 pm – 7:00 pm
Track speed workout
4 miles
Warm up / Stretch after
| 13
| 14
| 15
| 16
Group Run
Group Run
Group Run
February 16, 2013 7:45 am – 12:00 pm
20 mile run
1/2 Marathon 10 miles
Ice for 15 minutes after
|
17
| 18
| 19
Group Run
Group Run
Group Run
February 19, 2013 6:00 pm – 7:00 pm
Track speed workout
4 miles
Warm up /Stretch after
| 20
| 21
| 22
| 23
Group Run
Group Run
Group Run
February 23, 2013 7:45 am – 10:00 am
8 mile run
1/2 Marathon 8 miles
|
24
| 25
| 26
Group Run
Group Run
Group Run
February 26, 2013 6:00 pm – 7:00 pm
Track speed workout
4 miles
Warm up /Stretch after
| 27
| 28
|
Copyright © 2013 · WORDPRESS FOR RACES Sitemap | Admin | Login