Surgical Artistry Modesto Marathon
Sunday, March 24, 2013
| Sun | Mon | Tue | Wed | Thu | Fri | Sat |
|---|---|---|---|---|---|---|
1
| 2
Group Run
Group Run
Group Run
March 2, 2013 7:45 am – 12:00 pm
22 mile run
1/2 Marathon 11 miles
Ice for 15 minutes after
| |||||
3
| 4
| 5
Group Run
Group Run
Group Run
March 5, 2013 6:00 pm – 7:00 pm
Track speed workout
4 miles
Warm up /Stretch after
| 6
| 7
| 8
| 9
Group Run
Group Run
Group Run
March 9, 2013 7:45 am – 10:00 am
8 mile run
1/2 Marathon 4 miles
|
10
| 11
| 12
Group Run
Group Run
Group Run
March 12, 2013 6:00 pm – 7:00 pm
Track speed workout
4 miles
Warm up /Stretch after
| 13
| 14
| 15
| 16
Group Run
Group Run
Group Run
March 16, 2013 7:45 am – 9:00 am
4 mile run
1/2 Marathon 4 miles
|
17
| 18
| 19
Group Run
Group Run
Group Run
March 19, 2013 6:00 pm – 7:00 pm
Walk 30 minutes
Stretch
| 20
| 21
| 22
| 23
|
24
| 25
| 26
| 27
| 28
| 29
| 30
|
31
|
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