Sports injuries can stop your marathon training fast.
To increase your chances of running your best race at the Modesto Marathon, you need to know how to prevent getting hurt. If you do get injured, you need to know how to recover as quickly as possible to get back out on the road.
The Modesto Marathon Medical Coordinator, Dr. Vance Roget M.D., shares his fast knowledge and experience in the field of sports injuries. Dr. Roget is a sports medicine specialist practicing here in Modesto (a great person to see if your injury needs professional help). He is also a well accomplished marathon and ultra-marathon runner.
This downloadable guide was provided by Dr. Roget during a seminar he gave to our Adult Training Group. We thought others training for the Modesto Marathon could benefit from the information.
Sports Injuries: Prevention and Treatment (204.7 KiB, 426 hits)